Monthly Archives: April 2023

Pilates Revealed – The Top 7 Pilates Benefits For Health and Fitness

Pilates may seem like a new fad in exercise routines, but it has been around for a long time. Many people are still unaware of the benefits of Pilates. This type of exercise promotes inner health and total body fitness. … Continue reading

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Polymyalgia Rheumatica and Good Nutrition

Do you know what PMR or polymyalgia rheumatica is? It is an inflammatory disorder which can cause muscle aches and stiffness mostly affecting the shoulders, neck, upper arms, hips and thighs. These symptoms can develop gradually in some people but … Continue reading

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